Discovering Inner Peace with doctor Whitehead
Trauma Recovery Therapy
Dr. Whitehead successfully uses a well-researched VA-approved non-traumatizing method of treating trauma-related symptoms. (see link below). This is a rapid result method that does not require you to relive or re-tell your traumatic experiences! It is an outgrowth of the Emotional Freedom Technique of tapping which is called the “Flash” method. Dr. Whitehead has both used and taught this method to hundreds of clients and fellow professionals. It works extremely well. Here is the LINK to some of the research that has been done: https://flashtechnique.com/wp/ Look under the “Research” tab..
This LINK also contains 2 examples of video-taped sessions. (they are 7 min and 9 min long).
Depression Recovery Therapy
Your recovery from depression is possible! Dr. Whitehead will work with you to achieve relief from your depressive symptoms so that you are high functioning and living "your best life". Evidence-based healing techniques such as Cognitive Behavioral Therapy (CBT) and the Emotional Freedom Technique (tapping) will enable you to cultivate gratitude, resilience, and optimism and improve your overall well-being.
Social Anxiety Therapy
Your recovery from depression is possible! Dr. Whitehead will work with you to achieve relief from your depressive symptoms so that you are high functioning and living "your best life". Evidence-based healing techniques such as Cognitive Behavioral Therapy (CBT) and the Emotional Freedom Technique (tapping) will enable you to cultivate gratitude, resilience, and optimism and improve your overall well-being.
Generalized Anxiety Counseling
Our anxiety counseling service uses proven methods and workbooks designed to help you overcome fear, stress, and anxiety. Dr. Whitehead will work with you using Cognitive Behavioral Therapy, the Gold Standard for gaining mastery of your thoughts and feelings, gaining insights into your thinking errors and behaviors, that teaches strategies to manage your anxiety. This is a highly effective treatment strategy!
12-Step Recovery Counseling
Dr. Whitehead has extensive experience working successfully with members of various 12-step programs. Recovery depends on continuing to follow a "design for living". Resentment, anger, depression, anxiety, loneliness, and relationship problems lead to the downfall of many 12-step members (and "normies"). But they can be disastrous to 12-step members. Dr. Whitehead can teach you techniques to reduce/eliminate these dangerous pitfalls. Gain mastery over your symptoms and cope with life with confidence and mastery. Dr. Whitehead will teach you many techniques and work with you to "Live in the Sunshine of the Spirit."
Stress Management Counseling
Dr. Whitehead will teach you techniques to reduce/eliminate your symptoms of stress. Using the Emotional Freedom Technique (EFT or "Tapping") you will be taught how to gain mastery over your symptoms and cope with life with confidence and mastery. Dr. Whitehead will teach you many techniques and give you the skills you need to reduce/eliminate stress and anxiety and improve your overall well-being.
Positive Psychology Counseling
Our positive psychology counseling services can help you develop a more positive outlook on life. Our experienced counselors use evidence-based techniques to help you cultivate gratitude, resilience, and optimism, and improve your overall well-being.
Mindfulness Counseling
Our mindfulness counseling services can help you develop a greater sense of awareness and inner peace. Our licensed therapists provide guidance and support to help you learn mindfulness techniques, reduce stress and anxiety, and improve your overall well-being.
Self-Esteem Counseling
Our self-esteem counseling services can help you develop a healthier sense of self-worth and confidence. Dr. Whitehead will provide guidance and support to help you identify negative self-talk, develop self-compassion, and improve your relationships with others.
Personal Growth Counseling
Our personal growth counseling can help you achieve your full potential and live a more fulfilling life. Dr. Whitehead provides guidance and support to help you identify your strengths and weaknesses, set goals, and develop strategies to achieve them.
Spiritual Counseling
Spiritual counseling services can help you explore your beliefs and values, and develop a greater sense of purpose and fulfillment. Dr. Whitehead provides guidance and support to help you rebuild and/or connect with your spirituality and find true meaning in your life.